Down to Earth Online Therapy
Wildflower Online Wellness
Rooted in Resiliency
Blossoming in Strength
Meet Sarah Smith
Licensed Professional Counselor &
National Certified Counselor
Sarah believes therapy should be a space where clients feel safe, comfortable, and truly seen—an approach that makes healing both accessible and meaningful. With a deep commitment to advocating for all minority groups, she strives to create an inclusive environment where everyone feels welcome and supported. She envisions a world where therapy is as accessible and free-flowing as wildflowers growing in a field—open to all, regardless of background or circumstance.
Her therapeutic style is down-to-earth and relatable, focused on working alongside clients to build a tailored path toward healing.
She integrates a mix of evidence-based approaches—including Relational Therapy, Brainspotting, EMDR, ACT, and DBT—to help individuals address issues such as anxiety, depression, disordered eating, body image, trauma, and the everyday stresses of life. Whether clients are seeking a space to process and identify their emotions or aiming to reframe and heal from past trauma, Sarah is committed to providing the tools and accountability needed for personal growth.
With her compassionate approach, she works collaboratively with each client to build coping skills, create lasting change, and ultimately foster resilience—ensuring they feel empowered throughout their journey toward healing.